Consciousness creates energy.
Energy creates matter.
Attend to your consciousness.
Benevolent outcomes will follow.

How to Change Your Vibration, and Why You Should


We all agree everything is energy. Beyond intellectual agreement we must honor the energy reality if we want to see results in our life. Yet, even the most intelligent and spiritually advanced of us skip over the energetic truth that expansion begins ...

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How to Change Your Vibration, and Why You Should


We all agree everything is energy. Beyond intellectual agreement we must honor the energy reality if we want to see results in our life. Yet, even the most intelligent and spiritually advanced of us skip over the energetic truth that expansion begins internally. It begins internally ALWAYS. Not sometimes. ALWAYS. Too often we remain fixated on external results. Our energy remains out in front of us striving for outcomes we "think" will calm our internal struggle.


When we take a moment to consider energetic reality, we know from experience when we have clarity, we have direction and purpose. We can visualize the path to our outcomes. When we don't have clarity we do a lot of bumping into things. Or finding ways to trigger our wounding as a means to wake ourselves up to our creative process. We defer to hope and stimulation. Then, we continue to invest our energy in futility striving for outcomes that cannot fill us up or meet our needs. We have yet to expand enough internally to generate a different outcome. Everything we create falls short of what we actually need. That's the tip off that your vibration needs to change.


If you want something or someone in your life, go inside first. Ask why. What is driving this motivation? Am I generating energy that is consistent with the energy I hope to receive? Are they opposites? Our job is to make certain we have expanded internally. What does that mean? Are you free or are you desperate? Do you have autonomy or do you think it means something about you that your outcome x,y,z is not here yet? Or, that you will be something other than what you are when outcome x, y, z arrives?


In this self assessment process you will wake up to the energy you are consuming and bathing in as you create your life. You can choose to keep using what you are or not. The best way to change your vibration is to love yourself enough to attend to the truth of your energetic reality. If you feel worthless, unlovable, afraid, or undeserving, or any "un" word on the spectrum, attend to that emptiness. Put yourself first, and attend to the business of bringing your energy into balance. Balance meaning, you have clarity. It doesn't necessarily mean you are free from all pain. It means you are clear about what is activated and working in your energetic creative process, i.e. your life.


A couple years ago I began getting sick all the time because I got very worn down. I was literally diagnosed with exhaustion. I was living outside of my body a lot. I was coming out of a cycle of a lot of material success, and felt great about my creations. In the revel of success I lost track of my internal GPS. I was living from ego. I began to accommodate others too much. I began to neglect my own self care. I stopped looking at my creative process with diligence. I allowed fears and past time desperations to take charge of my energy. I essentially went to sleep in my life. It took a lot to wake myself back up. As soon I awoke to the energy I had been consuming, I realized two things:

1. I had been doing myself a great disservice.
2. I knew exactly what I had to do to get back on track in my life.


As soon as I woke up to the energy I had been ingesting, everything started to realign back to a sense of thriving in my life. It wasn't that life turned against me, or turned it's back on me, or that I was doing anything wrong. I simply fell asleep to the laws of energy. I took it for granted. I paid a price with my physical health, and then my mental strength.


If you are not thriving, if you are frustrated, if you are feeling victimized by life, lean into it. Ask for help. Knock on doors. Keep knocking until you are again awake to your internal state of affairs. Do this before you attempt to create externally. When you change your internal view/vibration your external will begin to change. All the goodies you want to create or receive become available.

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The Ultimate Spiritual and Energetic Strategy for Success

Most people I speak with, and most spiritual people I know, are consumed with the quest to become enlightened and grow, and be all they can be.  The problem comes in when this quest to expand becomes the marching orders of the ego’s perspective.
When the ego takes over, we begin to run ourselves ragged.  That often shows up like “I’m not getting it right” “I’m not good enough”  “I have to be positive” “I’m failing in my life” and “why isn’t life working for me?”
What follows is the Ultimate Spiritual and Energetic Strategy for success.  This spiritual strategy will rescue you from the ego’s life choking insinuations.  The spiritual strategy is this:

Aim Low

Stop trying to be your best, do your best, and live your best.   Spiritual people are always trying to “DREAM BIG”  “LIVE LIFE TO THE FULLEST” “BE THE CHANGE YOU WANT TO SEE IN THE WORLD.”  Unfortunately many of these worthy goals are ego driven.  We seek to fulfill them because we THINK we are supposed to.  We think it means something about us if we do these things.  Or that it means something about us if we do not.   It doesn’t.  None of it means anything.  Your value is, was, and always will be inherent.  It doesn’t change by what you do.

What matters is that you are in right relationship to yourself and to divine consciousness.  This is the end objective you want to master.   If at some point in mastering right relationship to yourself you happen to LIVE LIFE TO THE FULLEST, good for you.  Being in right relationship to yourself has no specific title or label.  It is not attached to anything you do.  The ego will pull you away from that perspective at every turn if you allow it.  Ego always want you to identify with ‘DOING’ as better than ‘BEING.’
What does AIM LOW mean in real time?  Do what is the easiest in your present moment.   When you aim low, you remove the pressure the ego imposes to BE something or somewhere you are not.  From that perspective, you can see what truth is.  You aren’t trying to be where you aren’t.  You are honoring your present moment.  The steps you do take, the choices you do make from honoring your present moment will be  grounded in authenticity, not ego or distraction from your "now" moments.
Today AIM LOW.  Post a picture that says ‘DREAM SMALL’.  Feel the power of release from the pressure the ego imposes.   Your energy will thank you.   Your system will run more smoothly.   Life will look different.   It won’t look nearly as complicated, difficult or sad.

Phyllis King

SF Bay Area 510-612-2917

Portland Area 360-448-7566