Consciousness creates energy.
Energy creates matter.
Attend to your consciousness.
Benevolent outcomes will follow.

How to Change Your Vibration, and Why You Should


We all agree everything is energy. Beyond intellectual agreement we must honor the energy reality if we want to see results in our life. Yet, even the most intelligent and spiritually advanced of us skip over the energetic truth that expansion begins ...

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How to Change Your Vibration, and Why You Should


We all agree everything is energy. Beyond intellectual agreement we must honor the energy reality if we want to see results in our life. Yet, even the most intelligent and spiritually advanced of us skip over the energetic truth that expansion begins internally. It begins internally ALWAYS. Not sometimes. ALWAYS. Too often we remain fixated on external results. Our energy remains out in front of us striving for outcomes we "think" will calm our internal struggle.


When we take a moment to consider energetic reality, we know from experience when we have clarity, we have direction and purpose. We can visualize the path to our outcomes. When we don't have clarity we do a lot of bumping into things. Or finding ways to trigger our wounding as a means to wake ourselves up to our creative process. We defer to hope and stimulation. Then, we continue to invest our energy in futility striving for outcomes that cannot fill us up or meet our needs. We have yet to expand enough internally to generate a different outcome. Everything we create falls short of what we actually need. That's the tip off that your vibration needs to change.


If you want something or someone in your life, go inside first. Ask why. What is driving this motivation? Am I generating energy that is consistent with the energy I hope to receive? Are they opposites? Our job is to make certain we have expanded internally. What does that mean? Are you free or are you desperate? Do you have autonomy or do you think it means something about you that your outcome x,y,z is not here yet? Or, that you will be something other than what you are when outcome x, y, z arrives?


In this self assessment process you will wake up to the energy you are consuming and bathing in as you create your life. You can choose to keep using what you are or not. The best way to change your vibration is to love yourself enough to attend to the truth of your energetic reality. If you feel worthless, unlovable, afraid, or undeserving, or any "un" word on the spectrum, attend to that emptiness. Put yourself first, and attend to the business of bringing your energy into balance. Balance meaning, you have clarity. It doesn't necessarily mean you are free from all pain. It means you are clear about what is activated and working in your energetic creative process, i.e. your life.


A couple years ago I began getting sick all the time because I got very worn down. I was literally diagnosed with exhaustion. I was living outside of my body a lot. I was coming out of a cycle of a lot of material success, and felt great about my creations. In the revel of success I lost track of my internal GPS. I was living from ego. I began to accommodate others too much. I began to neglect my own self care. I stopped looking at my creative process with diligence. I allowed fears and past time desperations to take charge of my energy. I essentially went to sleep in my life. It took a lot to wake myself back up. As soon I awoke to the energy I had been consuming, I realized two things:

1. I had been doing myself a great disservice.
2. I knew exactly what I had to do to get back on track in my life.


As soon as I woke up to the energy I had been ingesting, everything started to realign back to a sense of thriving in my life. It wasn't that life turned against me, or turned it's back on me, or that I was doing anything wrong. I simply fell asleep to the laws of energy. I took it for granted. I paid a price with my physical health, and then my mental strength.


If you are not thriving, if you are frustrated, if you are feeling victimized by life, lean into it. Ask for help. Knock on doors. Keep knocking until you are again awake to your internal state of affairs. Do this before you attempt to create externally. When you change your internal view/vibration your external will begin to change. All the goodies you want to create or receive become available.

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How We Unintentionally Avoid Our Authentic Selves

Many of us think that superior coping mechanisms, and the ability to pick ourselves up by the bootstraps after every loss or complication is the ultimate masterful goal.   We think of ongoing "doing" as success. However, action, achievement and ignoring our emotions is often how we distance from our authentic self.    Yes, we do need to function in our lives, no matter what life throws at us.   Yet, too often we value function over feeling.  We ignore ourselves.   We leave reservoirs of unresolved "schmutz" in our creative mechanism.   In that "ignorance" we mute the sound of our own higher wisdom instructing us about our next steps.  We miss the signs to the healing.  We skip the exit that will take us to abundance, and we decide love should be conditional.

Western culture tells us that mastering the achievement model is the answer to a happy life.   It also tells us that being able to press on and suck up our emotional wounding is the answer to a happy life.   Our friends and family will tell us 'YOU'RE SO AMAZING."  We are validated for not feeling our life.  We are fed two competing messages.  One, be authentic. Two, only in appearance.   We must be well kept, slim, have a great smile, an overflowing bank account, while our life falls apart.

This false ideology forces us into a psychically shattered existence.  The ancients called it "THE DISEASE OF DUALITY."  An egoic life.  Sometimes a spiritual life.   Rarely shall the two meet.  We do this because stimulation is our drug of choice.   We prefer to stimulate ourselves and avoid anything uncomfortable than acknowledge our feelings of unworthiness, grief or fatigue.  We press on.
The problem with all this achieving, action, and distancing from our potent emotions, is that our true creative intentions are pushed through these filters diluting our most authentic and precious reasons for living.   No matter how hard we try to use our best intentions, our best creative energy, and best heart, we still fall short in our outcomes.  We are not happy.   Our best intentions were polluted with false idea energy.  External achievement energy.  The external is what happens as a result of the internal awareness.   We keep getting it backwards.   Stimulation suspends us in limited thinking.

We become identified with the egoic experience as the valuable experience.  I call it "the tail wagging the dog."  The tail effectively slaps duct tape over our soul's mouth silencing her wisdom.  I am all for the most benevolent life one can have.  I am in full support of enjoying the fruits that life can bear.   The only fruit that keeps on giving is that our awareness of connection to each other as one, and to divine source as the giver.  Without that connection or awareness of that connection we feel separate from each other, and independent.  We feel alone.   Our thoughts and our choices are all about "me me me."   In the law of abundance, if we want to receive, we have to receive from a perspective that all can receive, even those we despise.

If you want your creations to give you what you want them to give you, stop moving.  Be still.   Listen to yourself.  Then, and only then will you begin to create from authentic creative source energy.

Phyllis King

SF Bay Area 510-612-2917

Portland Area 360-448-7566